What people are saying - Write a review
We haven't found any reviews in the usual places.
The Swimming Program
Training for the Competitive Swimmer
Personal Data Record
advanced swimmer ALEX BAUMANN allow arm action arm recovery arm stroke athletes backstroke begin body position breaststroke butterfly stroke calories centimetres chest coach concentrate cross-country running develop distance dive endurance energy enter the water entry exercises feel feet finish four strokes front crawl goals hand hard head position heart rate hips important increase individual medley James Counsilman JENO TIHANYI Keep your arms keep your body kickboard knees land training Learning tip Keep leave the wall leg action lift medley swimming metres move muscles novice swimmer Olympic one-arm perform Points to remember pool power phase practise push push-off race recovery phase rotate SC LC scull side skills slightly speed SPLIT SPLIT SPLIT sprinting starting block streamlined stretched forward strong kicking Summer Olympic Games sure surface switch take a breath technique touch the wall turn undulation weight training words from Alex young swimmers