Swiss Ball for Total Fitness: A Step-by-step Guide, Improve Strength & Stability, 20-minute Workouts
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
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mis understoodUser Review - rspl - Overstock.com
I GUESS I DIDNT LOOK AT THINGS THAT GOOD. I THOUGHT I WAS BUYING THE FITNESS BALL WHEN I RECIEVED MY ORDER IT WAS A BOOK ON HOW TO USE THE FITNESS BALL. SO NOW I NEED TO GET THE BALL TO USE THE BOOK.I DECIDED TO KEEP IT CAUSE IT SEEMS TO BE A GOOD BOOK.JUST WAITING ON THE BALL NOW. Read full review
great ideasUser Review - sassmarc - Overstock.com
many great ideas for the Swiss Ball.....many amateurs like myself should find it very helpful. I just wish the ball itself was available with the book. Read full review