Swiss ball for total fitness: a step-by-step guide, improve strength & stability, 20-minute workouts

Front Cover
Main Street, 2005 - Health & Fitness - 160 pages
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become a important part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.--From publisher description.

From inside the book

What people are saying - Write a review

mis understood

User Review  - rspl - Overstock.com

I GUESS I DIDNT LOOK AT THINGS THAT GOOD. I THOUGHT I WAS BUYING THE FITNESS BALL WHEN I RECIEVED MY ORDER IT WAS A BOOK ON HOW TO USE THE FITNESS BALL. SO NOW I NEED TO GET THE BALL TO USE THE BOOK.I DECIDED TO KEEP IT CAUSE IT SEEMS TO BE A GOOD BOOK.JUST WAITING ON THE BALL NOW. Read full review

great ideas

User Review  - sassmarc - Overstock.com

many great ideas for the Swiss Ball.....many amateurs like myself should find it very helpful. I just wish the ball itself was available with the book. Read full review

Contents

Introduction
6
Warm UpCool Down
20
Upper Body Exercises
36
Copyright

5 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information