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Simplified 24Posture Tai Chi
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abdomen acupuncture point agility backwards bends bow step photo buttocks centre of gravity ch'i sinking Cloud Hands concrete and hollow concrete/hollow consciousness counter turning crotch direction exhale external feet fingers pointing fingertips fist flow foot lift front Gaze on left Gaze on right Gaze straight ahead gradually Grasping the Peacock's groin ground photo hand turns palm heel hips holding the chest hook inhale inhale exhale inner power inwards joints left bow step lower martial arts moves muscles open/closed pai hui point photo 51 posture practice of t'ai practised relaxed right bow step right foot right hand right leg right shoulder roundedness sideways Single Whip spine spiral stance steps out forward strength stretching Stroking the Wild Sun styles suspended crown t'ai chi ch'iian t'ien tailbone Tao Te Ching Taoism toes touching Torso turns slightly touching the ground transformation weight shifts weight transfers Wild Horse's wrists Wu styles