TCM: A Natural Guide to Weight Loss That Lasts

Front Cover
Harper Collins, May 19, 2009 - Health & Fitness - 368 pages
The Dragon's WayTo Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.

Discover:

  • How the Traditional Chinese Medicine approach differs from diet programs
  • How this TCM program makes you feel better physically and emotionally
  • How stress causes weight problems
  • How food cravings signal body needs
  • Why depriving your body of food leads to further weight gain
  • Healing foods and recipes that help you eliminate excess water and body fat
  • Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
  • Additional health benefits beyond wieght loss
  • And Much More!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Foreword
Introduction
CHAPTER 1
PART I
CHAPTER 2
CHAPTER 3
PART II
CHAPTER 4
CHAPTER 11
PART III
CHAPTER 12
CHAPTER 13
Acknowledgments
About Nan Lu OMD MS LAc
About Ellen H Schaplowsky
About the Traditional Chinese Medicine World Foundation and the American Taoist Healing Center Inc

CHAPTER 5
CHAPTER 6
CHAPTER 7
CHAPTER 8
CHAPTER 9
CHAPTER 10
Searchable Terms
Also by Nan Lu OMD LAc with Ellen Schaplowsky
Copyright
About the Publisher
Copyright

Other editions - View all

Common terms and phrases

About the author (2009)

Nan Lu, O.M.D., M.S., L.Ac., is the founding director of the Traditional Chinese Medicine World Foundation. He is a classically trained doctor of traditional Chinese medicine who has applied its ancient healing principles, theories, and techniques to help thousands of patients, 95 percent of whom are Western women.

Ellen Schaplowsky has more than twenty years of experience in marketing communications work for consumer products, and in reputation management and environment marketing. She is an executive vice president of Ruder Finn, Inc., one of the world's largest independent public relations agencies, where she founded the company's "Marketing for the Environment" Group.

Bibliographic information