T'ai Chi Ch'uan and Meditation

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Schocken Books, 1991 - Health & Fitness - 192 pages
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.

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Tao Chi Ch'uan & Medit

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While t'ai chi ch'uan as physical exercise is relatively well known in this country, as meditative discipline it is less so. Here Da Liu, president of the T'ai Chi Ch'uan Society of New York, provides ... Read full review

Contents

Introduction
3
The History of Meditation and Exercise in China
10
Diagram of the Supreme Ultimate
23
Copyright

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About the author (1991)

Master DA LIU, born in 1906 in Kiangsu Province, China, has been studying T'ai Chi for more than fifty years. When he came to the United States in 1956, he was hailed by Newsweek as one of the first T'ai Chi Ch-uan teachers in this country. He has written nine books on T'ai Chi Ch-uan, meditation, and Taoism, which have been translated into many languages, and has tauaght and lectured widely.

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