T'ai chi ch'uan and meditation

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Schocken Books, Aug 12, 1986 - Health & Fitness - 173 pages
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.

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Tao Chi Ch'uan & Medit

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While t'ai chi ch'uan as physical exercise is relatively well known in this country, as meditative discipline it is less so. Here Da Liu, president of the T'ai Chi Ch'uan Society of New York, provides ... Read full review

Contents

Introduction
3
The History of Meditation and Exercise in China
10
Diagram of the Supreme Ultimate
23
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