Tae kwon do for beginners: a karate program of fitness and self-defense
Promoting harmony of mind, body and soul, this guide contains ten complete exercise programs, stretching techniques, varied self-defense methods, and a practice program of stylized fighting patterns
What people are saying - Write a review
We haven't found any reviews in the usual places.
WHAT IS TAE KWON DO?
3 other sections not shown
180 degrees 39 for instructions 43-45 for instructions ABDOMINALS See pages back kick Begin in left block in ready Bounce buttocks chest Choi Hong doublet dynamic stretches eight counts execute a right exercise face punch fist at hip forward knee kick front snap kick hands in fists high front snap high roundhouse kick high side kick hip level horse stance Introduced in Program karate Katas kick in forward kick in ready kyokushin left back stance left fighting stance left fist left foot left forefist punch left forward stance left knee left leg lift low side kick martial arts middle inside block middle side kick muscles opponent perform a right PERFORM RELAX STRETCH Practice pull back ready stance Repeat right back stance right fist right foot right forefist punch right forward stance right leg Ritual cool-down stretch self-defense sparring static stretch subak tae kwon Taekyon thigh turn after five upper body