Tai Chi: Flowing Movements for Harmony and Balance

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Lorenz Books, 1997 - Health & Fitness - 64 pages
A powerful exercise for both body and mind, Tai Chi is an ancient Chinese relaxation and therapy artform that aids practitioners in achieving better health, self-aw areness and vitality. '

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About the author (1997)

Paul Tucker began studying T'ai Chi in 1982, and has been teaching general and specialist classes since 1987.

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