Tai Chi

Front Cover
Stanley Paul, 1989 - Tai chi - 176 pages
A guide to Tai Chi, a martial art which is also a meditative means to health and harmony. Its 24 simplified movements are explained and their origins discussed. Tai Chi Qi Gong, a new form of Tai Chi with 18 movements and similarities to yoga, is also covered.

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Contents

Acknowledgements
6
Foreword
7
Introduction
9
Copyright

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