Tai Chi Chuan
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
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Exercises from the temples of China practiced for health
The complete short form of 27 movements assembled by Chi
Selected movements of the form are isolated and shown in
Specific health benefits of each of the 27 movements of
acupuncture arms attacker's available from Ohara BLACK BELT MAGAZINE body weight bring your left bring your right China Chuan Association circle your left circle your right defender eagle's beak feet hand goes hand palm forward Ho'o hold ball gesture IMPORTANT POINTS invigorates Keep left bow stance left foot left hand circles left hand comes left hand palm left knee left leg left palm left side left toes lMPORTANT POlNTS lower martial art movement moving muscles nunchaku Ohara Publications palm facing partner Pivot your left PRAYER WHEEL press it palm push hands Raise your left right fist right foot right hand comes right hand palm right leg right palm right side SELF-DEFENSE APPLICATION shift your weight shoul SINGLE WHIP Sit back spinal nerves Step forward swing Taoism techniques TEMPLE EXERCISE thighs turn your body turn your torso upward in front ward weight back weight forward WHITE STORK wrist