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Chis Benefits Endorsed by Medical Authorities 7
Easy Ways to HealthDone Slow and Easy 15 Not
Never A Feeling of Strain 29 Continuous Flow
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action activity arm circles ball Body to Single body turns Breatharians breathing Brush Knee calisthenic Chang San-feng Chinese Chuan exercise Fair Lady feet foot steps back foot steps forward Form 8 plate Forward and Punch Grasp Bird's Tail hand on top Hands and Push Kick Upward Knee and Twist left arm Left foot steps left foot turns Left hand swings left knee bending left leg left palm left side Lesson Lu-chan ment movements muscles northwest NOTE palm back palm facing Pat Foot physical pointing practice Press Forward relaxed right elbow right fist Right foot steps Right foot takes right foot turns right hand circles right knee bending right leg right side Separate Hands shifting to left shifts to right Single Whip slightly Strike Fist student Tai Chi Chuan Taoist toe only touching torso touching floor Turn Body turns on heel Twist Left weight shifting Yang Lu-chan