Tai Chi in a Box

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HarperCollins Publishers Limited, Jun 1, 2002 - Health & Fitness - 96 pages
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The popular art of Tai Chi is one that gains many followers of all ages. Just how can an ancient art have any place in a busy schedule though? This pack introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. All the moves are illustrated on easy-to-use cards, with background information and additional material in the book.

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Contents

Introduction
4
Chapter 2
26
Chapter 3
44
Copyright

3 other sections not shown

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About the author (2002)

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

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