Take Back Your Health: A Total Wellness Guide for You and Your Family

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iUniverse, 2005 - Health & Fitness - 228 pages
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"Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike."
-David M. Brady, ND, DC, CCN

"Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time."
-Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond

After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance.

Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.

 

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Contents

Health Crisis Recovery
3
Common Illnesses and What to do About Them
13
Balance Hormones NaturallyHow to Boost
35
Improve Digestive HealthWhy Good
63
Help without Drugs for Common Childrens
83
Special Guidelines for Children With Allergies Asthma ADHD
96
Program Summary
105
AntiAging Program for Energy Vitality
111
Eat to Boost Energy Stay Fit and Maximize
121
Vital Herbs and Nutritional SupplementsA
139
Exercise Recommendations
146
Stress Management
155
Conclusion
163
Resources
181
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