Take Back Your Life: Health * Wellness * Fitness

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Trafford Publishing, Aug 8, 2011 - Health & Fitness - 56 pages
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Whether you are trying to lose weight or maintain a healthy lifestyle, in todays world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isnt being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exerciseright? Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices! The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyleuntil now. This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the enda healthier you!
 

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Contents

Part 1 YOU
1
Part 2 Nutrition
9
Part 3 Fitness and Exercise
27
Part 4 Conclusion
39
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About the author (2011)

Tammy Moorehead has been involved in the research and teaching of holistic nutrition for the last twenty years. Health and fitness are two very important aspects of her life, and her passion for helping others has allowed her to guide many down their healthy lifestyle paths. She currently lives in Ohio.

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