Take It Off and Keep It Off: A Behavioral Program for Weight Loss and Healthy Living
Explains the causes of overweight and the habits that result in obesity and explains behavioral self-control techniques for effective weight loss and weight control
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THE PSYCHOLOGY OF SELFHELP
USING UP CALORIES AND PHYSICAL ACTIVITY
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3DUS J3UUIQ AA AA AA amount become better beverages body Bread Exchanges brussels sprouts caloric expenditure caloric intake Calories Total Calories Cantaloupe carbohydrates cereals Chapter child childhood obesity Coffee or tea Cottage Cheese Courtesy ofDannon Milk cues diary dinner drinks eating and exercise eating habits energy balance example exchange lists exercise habits fad diets Fat Exchange feel food energy friends gain weight going Grapefruit graph green leafy vegetables habit change high-calorie increase J3UUIQ oo Jean Mayer juice keep lose weight low-calorie ltsp margarine mayonnaise meal plan meat metabolism number of calories nutrition obesity occur ofDannon Milk Products oo oo oo overweight parents partner person physical activity problem protein reduce reward Saturated Fats self-observing serve slice snacks Table things tion VDUS vegetables vitamin walking want to lose weekly weight gain weight loss goals weight management