Take It to the Mat
This how-to-book, illustrated with Les Anderson, shows the wrestling technique developed by Coach Douglas over a lifetime of wrestling competitively and coaching. To order a book, please call 1-800-750-6997 (in Iowa) or 1-800-453-3960 (Ourside Iowa) and ask for McMillen Publishing. To frax an order, dial 1-515-232-8820, To mail order, send to: McMillen Publishing, 413 Northwestern, Ames, IA, 50010, to order online: email@example.com. or firstname.lastname@example.org.
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1900-CALORIE SIX-DAY MEAL Amateur Wrestling ankle ASICS athlete back figures Bobby Douglas body bottom man attempts bottom position calories carbohydrates Catch his wrist cheese chest Coach CONTINUED cup skim milk Dan Gable defensive wrestler drill drive elbow escape figures fall figures 4-6 foot George Kovalick gut wrench half nelson head hips hold HOOK injuries inside leg juice Kcal Kenny Monday knee l/i cup leg figures leg scissor lift low-fat match move your feet NCAA NEAR-WRIST offensive oppo opponent opponent's wrist OPPOSITE SIDE VIEW orange Overhook pasta pin hold position figures 1-3 pounds pull Push back reach inside referee rest period reversal figures score shoulder figures SIDE ROLL Sigler Printing sit-out SIX-DAY MEAL PLAN slices bread slices toast squat STAND-UP starting position step your leg STEP-OVER Tbsp technique tion tler top position TURN-IN UNDERHOOK ures vegetable salad weight loss workout wrestling wrist figures yogurt