Take Time for Your Life: A Personal Coach's Seven-step Program for Creating the Life You Want
America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want.
Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit!
Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention.
Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all.
Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.
Step 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy.
Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.
Step 7: Don't let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice.
Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life--and begin living a life that you love.
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Review: Take Time for Your Life: A Personal Coach's Seven-User Review - Overstock.com
I bought this book for my wife for her birthday. She enjoys it very much. I checked several websites for this book and Overstock had the best deal. I will continue to shop Overstock because of ease of use and knowing that when I place a order it will arrive on time. Thank You Overstock! Read full review
Take time for your life: a personal coach's seven step program for creating the life you wantUser Review - Not Available - Book Verdict
Personal coaching is establishing itself in the arena of self-help. In Cracking the Love Code (LJ 11/15/97), Janet O'Neal guided readers through the world of love. Now another personal coach, a ... Read full review