Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control

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Guilford Press, 2004 - Self-Help - 246 pages
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Angry people often get into trouble--with spouses and kids, bosses and colleagues, friends and strangers--and "putting a lid on it" is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book Anger expert DL Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second nature in stressful, hot-button situations.

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Review: Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control

User Review  - Amy - Christianbook.com

The book is all about psychology. I am looking more for biblical based information on anger. I was disappointed because I felt that a book being sold on a christian web site would be more christian based. The examples it had in the book at times were definitely not what I was looking for. Read full review

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About the author (2004)

W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. The author of two psychology textbooks, Dr. Nay has taught thousands of mental health professionals nationwide to conduct anger management training with their clients. He has appeared repeatedly on national television to discuss media violence. His website is www.wrobertnay.com.

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