Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control
This straight-talking book?grounded in over 25 years of experience?has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: ? *Figure out which of the five "faces of anger" are a problem for you, from passive?aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life?until they become second nature. ? The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals?or disrupting the relationships most precious to you?the time to make changes is now.
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Review: Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing ControlUser Review - Amy - Christianbook.com
The book is all about psychology. I am looking more for biblical based information on anger. I was disappointed because I felt that a book being sold on a christian web site would be more christian based. The examples it had in the book at times were definitely not what I was looking for. Read full review
Step OneUnderstanding and Recognizing Anger
Whom Do You See in the Mirror?
Understanding Anger and Its Expression
Step TwoIdentifying and Preparing for Anger Triggers
3Understanding Your Anger Triggers
Step ThreePinpointing Your Anger Early On and Dampening Arousal
Sustaining New Behavior and Coping with Roadblocks
10Establishing New Anger Habits
11Resolving Resentment and Considering When to Forgive When You Cant Forget
Getting Back on Track
Appendix 1SelfAssessment of Anger Questionnaire SAQ
Appendix 2Daily Anger Log
Appendix 3Personal Anger Scale
Appendix 4Anger Analysis
5Dampening Anger Arousal
Step FourIdentifying and Changing Thoughts That Fuel Anger
6Recognizing Thoughts That Fuel Anger
New Thinking for New Solutions
Step FiveStaying Cool Under Fire
Expressing Anger Constructively in Conflict Situations
9When Anger Is Aimed at You
Other editions - View all
Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself ...
W. Robert Nay
Limited preview - 2012
Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and ...
W. Robert Nay
No preview available - 2004