Tamilee Webb's Original Rubber Band Workout
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."
Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.
Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Foreword by Art Ulene M D
Muscle vs Fat
How the Exercises Are Set Up
7 other sections not shown
12 Advanced 16 Review ADVANCED REPETITIONS Beginner aerobic exercise arm Advanced arm Review Back of Arm Back of Thigh Basic floor position Basic prone position basic sitting position Basic standing position Basic supine position BEGINNER & ADVANCED buttocks comfortable Continue with steps controlled double band feet foot flexed forearm Front of Thigh Hip Flexor hip level Hold for eight Hold the double Hold the end Inner Thigh Lift Keep the elbows Keep the knees keeping the repetitions knot left fist left foot leg Advanced leg BEGINNER leg Review lower back lower leg minutes muscle group Place one end Place the single positions and repeat Press-Up pull quadriceps range of motion Release the arms repeat the exercise repetitions smooth resistance exercise right fist grip right leg Rubber Band Workout Shin Shin splints side single band Slowly release strengthen Tamilee Tamilee Webb throughout the exercise top loop triceps waist level wrists in line