Tamilee Webb's Original Rubber Band Workout

Front Cover
Workman, Dec 12, 1985 - Health & Fitness - 138 pages
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."

Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.

Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

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Contents

Foreword by Art Ulene M D
13
Muscle vs Fat
22
How the Exercises Are Set Up
28
Copyright

7 other sections not shown

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About the author (1985)

Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.

Julia Houston is a Consultant Clinical and Forensic Psychologist at the Forensic Mental Health Services, Shaftesbury Clinic in London, UK, and Team Leader of the Sex Offender Service. She has published previously in this area and is the author of Making Sense with Offenders: Personal Constructs, Therapy and Change (Wiley, 1998).

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