Tamilee Webb's Step Up Fitness Workout
Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.
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32 beats ABDOMINAL Advanced Days aerobic exercise ALTERNATING BICEPS CURL ALTERNATING KNEE LIFT ALTERNATING LUNGE ALTERNATING TAP arm movements Arm Stats ball to heel Basic Left Basic Right beats per minute begin bend BODY-SCULPTING EXERCISES body's breathing CHEST CROSSOVER elbows energy exercise program feel feet flat fist ﬁsts fitness level FITNESS WORKOUT floor foot and step front starting position gluteus medius hand weights hips increase left arm LEFT foot LEFT toe let your arms Lift your LEFT Lift your RIGHT long edge move muscle groups OVERHEAD PRESS oxygen platform and return platform and TAP PUSH-UP quadriceps repetitions Repeat exercises Return your LEFT Return your RIGHT right arm RIGHT foot routine Safety Tips Sculpting Stats sequence shoulder level SHOULDER PUNCH side step patterns step squarely Step Stats Step Up Fitness stepper STRADDLE Tap Up/Tap target heart rate thigh Triceps Kick Back upper back upper body weight equally distributed Wide Step