Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day“A READY-MADE KIT. JUST ADD TIME.” If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including: •Breathing •Posture •Mantras •Body Awareness •Visualization •Detachment |
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and ... Eric Harrison No preview available - 2001 |
Common terms and phrases
activity actually affirmation alert alpha arise attention awake awareness background balance becomes beta better body breath called calm changes clarity clear consciously count deep deeper detachment distractions don’t easy effect emotional energy enjoy example eyes face fall feel flow focus focusing give goes happening healthy hold images imagine INSTRUCTIONS It’s keep kind less light lives look lovely mantra means meditation mental mind minutes move muscles natural notice object occasionally Once pain person physical practice present realize relax response rest scan seconds seems sensations sense shift simple skill sleep slow soon sounds space stage starts stay stop stress tend tense tension theta things thinking thoughts thoughts and sensations tranquil usually visualization wake walking watch you’re