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History and Introduction
Strokes and Stroke Modifications
6 other sections not shown
ad lib angle back crawl ballet leg ballet-leg position Barracuda basic beginners bent-knee body is rolled bottom breast stroke Butterfly stroke canoe catalina turn Check points choreographic circle common errors complete crawl strokes deck deep end duet or team Equipment needed feet fingertips finish float patterns footfirst dolphin forward Front crawl full pull hands handstand head back headfirst sculling heels hips hybrid stroking instructor Introduce stunts Inverted breast Keep kick knee land practice layout position leg drop Lesson lift Modified movement moving nonswimmers numbers overhead sculling oyster pattern stroking porpoise recovery reverse catalina Review rhythm routine shallow Shark shoulders side stroke somersub spin straight straight-leg Stress stretch Stroke Modifications strokes and stunts stroking and sculling stunt competition Stunt practice Stunts and Techniques Subalina surface dive swimmers Swordfish synchronized swimmer Teaching Synchronized Swimming team groups theme thrust tion underwater vertical position Warm-up Water wheel