Technique Swim Workouts
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
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TABLE OF CONTENTS
100 Backstroke 12 12 Kick Switch 200 alternating 25s 200 Breaststroke 200 flutter kick 200 your choice 25 alternating 25 Breaststroke w/10 25 Butterfly w/15 25 on back 25 Tracing Question 25s of Freestyle/Backstroke 50 alternating 50 Backstroke w/15 50 Body Wave 50 Breaststroke w/15 50 Easy Drill 50 Easy Swim 50 Freestyle w/10 achieve alignment Arm Butterfly Backstroke 12 Kick backstroke kick Backstroke w/15 SR Body Wave breaststroke kick Drill Breaststroke with Dolphin butterfly stroke catch chest choice Drill Cool count strokes drag point Drill/Swim Figure floating position forward Freestyle w/15 SR hands leading Heads Up Breaststroke high elbow hips Drill inhale insweep kick Swim knees pinkie push Regular breaststroke roll from hips Shoot to Streamline stationary drills streamline Swim stroke cycle stroke Drill stroke Swim swimmer Total Tracing Question Marks underwater Vertical Kicking w/10 SR Drill w/10 SR Swim Warm water Drill Workout Focus Point x 50 Freestyle