Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With

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ReadHowYouWant.com, 2008 - Health & Fitness - 188 pages
If you have Irritable Bowel Syndrome (IBS), you know about the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day.....Elaine Magee, MPH, RD, is the author of the celebrated syndicated column, "The Recipe Doctor." She is a frequent guest on Portland's morning show, "AM North-west." Elaine is a regular contributor to Parenting magazine and the author of 10 previous books on nutrition and cooking, including the best-selling Fight Fat and Win as well as the three previous books in the Tell Me What to Eat Series: Tell Me What to Eat to Help Prevent Breast Cancer, Tell Me What to Eat As I Approach Menopause, and Tell Me What to Eat If I Have Diabetes.
 

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Contents

Everything You Ever Wanted to Ask a Gastroenterologist 1 Chapter 2 Main Symptoms of Irritable Bowel Syndrome 18 Chapter 3 Everything You E...
26
The 10 Food Steps to Freedom
49
The 20 Recipes You Cannot Live Without
79
Navigating the Supermarket
120
Restaurant Rules
151
Back Cover Material
167
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