Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With
If you have Irritable Bowel Syndrome (IBS), you know about the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day.....Elaine Magee, MPH, RD, is the author of the celebrated syndicated column, "The Recipe Doctor." She is a frequent guest on Portland's morning show, "AM North-west." Elaine is a regular contributor to Parenting magazine and the author of 10 previous books on nutrition and cooking, including the best-selling Fight Fat and Win as well as the three previous books in the Tell Me What to Eat Series: Tell Me What to Eat to Help Prevent Breast Cancer, Tell Me What to Eat As I Approach Menopause, and Tell Me What to Eat If I Have Diabetes.
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Back Cover Material
1tbs 1tsp 2tbs 3tbs abdominal pain amounts baking beans bloating bowl burgers butter caffeine cake calories Calories from fat canola cooking spray canola oil carbohydrate cereal chili chips chocolate cholesterol chopped colon constipation contain cookies cooking spray crackers cream cheese Crock-Pot diarrhea diet digested dish drink fat free Fat g fat replacement flavor flour Food Step fries frozen fruit garlic grams fat grams fiber grams of fiber Grilled Chicken high-fiber IBS sufferers IBS symptoms Irritable Bowel Syndrome juice lactose intolerance large intestine lemon light Louis Rich low-fat margarine meal meat milk minutes muffins noodles onion ounces Parmesan pepper percent pizza potatoes protein psyllium Raisin Bran recipe Reduced Fat reduced-fat restaurants rice salad salt sandwiches saturated fat serving slices snickerdoodle sodium soluble fiber sour cream stools stress sugar tablespoons taste teaspoon tolerated tomato tortilla Turkey vanilla vegetables whole wheat bread yogurt