Ten Commitments to Mental Fitness
'Ten commitments to mental fitness' can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. 'Ten commitments to mental fitness' provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not.
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