Ten Commitments to Mental Fitness

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Robert D. Reed Publishers, 2005 - Health & Fitness - 100 pages
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'Ten commitments to mental fitness' can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. 'Ten commitments to mental fitness' provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not.

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About the author (2005)

Vicki Berkus, M.D., Ph.D., C.E.D.S. received a Master's degree from the University of Nevada-Reno, a Ph.D. in biochemistry from Oklahoma State University, and an M.D. from the University of Oklahoma, School of Medicine. She heads an in-patient eating disorders program and is currently in private practice in Tucson, Arizona.

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