Ten-Minute Tone-Ups For DummiesŪ, Mini Edition

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John Wiley & Sons, Dec 9, 2010 - Health & Fitness - 64 pages
Zero in on specific trouble spots

Tone your body, add cardio to your workout, and look great!

Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.

Discover how to

  • Get motivated to exercise
  • Target specific muscles
  • Create an interactive workout
 

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About the author (2010)

Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc.

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