Ten-Minute Tone-Ups For DummiesŪ, Mini Edition
Zero in on specific trouble spots
Tone your body, add cardio to your workout, and look great!
Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.
Discover how to
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20 repetitions abs in tight aerobic Anytime Standing Saddlebag arch your back Beer Belly Bend Biceps Curl Bun Blast butt tucked cardio workout chest Contract or squeeze Crunch diet fads dumbbells Elongate the spine entire exercise exercise Slowly lift Exhale Fad diets feet hip-width five flexed floor see Figure forearm Getting set Lie Getting set Stand goals Hamstrings Curl healthy diet heels hips Hold your abs include a cardio Inhale inner and outer Inner Thigh Leg Keep your elbows Legs Band lift your upper lower abs medical limitations Mini Edition move Place your hands prevent back problems progress quadriceps return to start sculpt Seated Leg Lift sets of eight shoulder side Slowly return Squats squeeze your abdominal Stand tall Standing Saddlebag Toner ten minute tone-ups ten repetitions Thigh Leg Lift tight see Figure Toe Reach Tone-Ups For Dummies Triceps Dip upper abs warranties Wiley Publishing workout bench Wrist Curl