Ten Minute Workouts

Front Cover
Sterling Publishing Company, 2003 - Health & Fitness - 128 pages
Want to get fit and toned, but don't have time to devote to the gym or an aerobics class? This newest entry to the highly successful 10-Minute series shows how quick and easy it can be to have a workout before you leave in the morning, when you get home, during lunch, or even at the desk. Here are exercises, all shown in color photographs, to firm up the hips and backside, lose the flab on the abs, tighten those thighs, and add definition to the pecs. Wonderful stretches will help "sculpt" a leaner figure, and give you extra energy, too. Cover every inch of your body with complete routines, as well as special calisthenics that target problem areas. See how to get the "burn" that proves that the muscles are working hard. Making the program even more effective is the additional advice on nutrition, maximizing muscle tone, mental attitude, and relaxation.
 

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Contents

introCUCtion
Understanding fitness
warn up 4 4
stonnach workout 58
hip and thigh workout 78
back and shoulder workout 88
cardiovascular workout 98
top to toe stretch 1
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