Ten Minute Workouts

Front Cover
Sterling Publishing Company, 2003 - Health & Fitness - 128 pages
0 Reviews
Want to get fit and toned, but don't have time to devote to the gym or an aerobics class? This newest entry to the highly successful 10-Minute series shows how quick and easy it can be to have a workout before you leave in the morning, when you get home, during lunch, or even at the desk. Here are exercises, all shown in color photographs, to firm up the hips and backside, lose the flab on the abs, tighten those thighs, and add definition to the pecs. Wonderful stretches will help "sculpt" a leaner figure, and give you extra energy, too. Cover every inch of your body with complete routines, as well as special calisthenics that target problem areas. See how to get the "burn" that proves that the muscles are working hard. Making the program even more effective is the additional advice on nutrition, maximizing muscle tone, mental attitude, and relaxation.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

introduction
6
understanding fitness
18
warm up
44
stomach workout
58
bottom workout
68
hip and thigh workout
78
back and shoulder workout
88
cardiovascular workout
98
top to toe stretch
107
office workout
124
Copyright

Other editions - View all

Common terms and phrases

About the author (2003)

Chrissie Gallagher-Mundy

Bibliographic information