Ten Minute Workouts
Want to get fit and toned, but don't have time to devote to the gym or an aerobics class? This newest entry to the highly successful 10-Minute series shows how quick and easy it can be to have a workout before you leave in the morning, when you get home, during lunch, or even at the desk. Here are exercises, all shown in color photographs, to firm up the hips and backside, lose the flab on the abs, tighten those thighs, and add definition to the pecs. Wonderful stretches will help "sculpt" a leaner figure, and give you extra energy, too. Cover every inch of your body with complete routines, as well as special calisthenics that target problem areas. See how to get the "burn" that proves that the muscles are working hard. Making the program even more effective is the additional advice on nutrition, maximizing muscle tone, mental attitude, and relaxation.
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hip and thigh workout
back and shoulder workout
top to toe stretch
20 repetitions active stretches activity Aerobic Exercise Alexander technique back muscles back straight backside bend your arms bicep bicep curl build buttock muscles calories cardiovascular cardiovascular system ceiling Check chest contract curl Day 1 Warm deltoid muscles dumbbells elbows energy extend feel the stretch feet flexibility floor focus foot forwards front fruit gently heart and lungs Hips and thighs Hold this position Instructions 1 Lie Instructions 1 Stand jump keep your hips lactic acid lean leg back lengthen lift one leg lift your head minutes move movement muscle tone posture programme pull quadriceps muscles regular exercise regularly relax release repeat the exercise rest and repeat rhythmically routine shoulders side skip slightly stamina step straight leg straighten your arms stronger supple sure synovial fluid toning exercise torso tricep muscle walk your hands Warm up Hips week weight workout Workout Plans