Ten minute toning for buns, abs
Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!
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30 seconds abdominal muscles Abdominal stretch Abs are held aerobic exercise ankle back pain Ballistic stretching bend besl body type bottom Breathe buttock muscles Buttock stretch calories carbohydrates cardiovascular exercise cellulite chest curl-up eating ectomorphs elbows endomorphs feel a stretch feel warm feet hip-width flat flexible foods gently lift gluteus maximus gradually head held in tight Hip flexor hips facing forward Hold each stretch increase injury joints Keep your back Keep your hips knees slightly Kylie Minogue left knee left leg lose weight lower back Mesomorphs MlNS movement muscle group neutral position pear Pelvic tilt Place your hands positive self-talk protein pull Remember repeat rest saturated fat set 8-12 repetitions shoulders side spine stomach straight stretch 1 Lie Stretch Hold thigh stretch thoracic vertebrae Tighten your abs tilt your pelvis Tummy tightener upper body relaxed vertebrae visual waist-hip ratio warm-up workout