The 10 Vital Steps to Fitness, Health and Diet

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Oceanprises Publications, 2001 - Health & Fitness - 141 pages
A comprehensive health and fitness book that shows readers how to attain good health and fitness in 10 easy steps that anyone can follow.

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Contents

Forward
1
Step
3
Step
6
Copyright

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About the author (2001)

Yakzan has played recreational soccer since 1966. He has coached and organzied recreational teams and clubs in California since 1990. He is a member of the National Soccer Coaches Association of America.

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