The 120 Year Diet: How to Double Your Vital Years

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Simon and Schuster, 1986 - Cooking - 432 pages
A revolutionary approach to longevity and nutrition, this offers a scientifically credible way to extend life and slow the aging process, based on reducing daily caloric intake while increasing vitamins and minerals. With menu plans and recipes.

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The 120-year diet: how to double your vital years

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The only real problem with this book is that too many have come before it. Dr. Walford refers to many of his colleagues in the field of healthful living advice, such as Nathan Pritikin and Jane Brody ... Read full review

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Scientific Background of
The HighLow Diet for Humans

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About the author (1986)

Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.

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