The 120 Year Diet: How to Double Your Vital Years

Front Cover
Simon and Schuster, 1986 - Cooking - 432 pages
A revolutionary approach to longevity and nutrition, this offers a scientifically credible way to extend life and slow the aging process, based on reducing daily caloric intake while increasing vitamins and minerals. With menu plans and recipes.

From inside the book

What people are saying - Write a review

The 120-year diet: how to double your vital years

User Review  - Not Available - Book Verdict

The only real problem with this book is that too many have come before it. Dr. Walford refers to many of his colleagues in the field of healthful living advice, such as Nathan Pritikin and Jane Brody ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- pilates weight loss success
- pill for weight loss
- pill to stop smoking and lose weight
- pill weight loss
- pill weight loss weight loss
 

Contents

PREFACE
13
Scientific Background of
55
The HighLow Diet for Humans
68
Copyright

8 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1986)

Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.

Bibliographic information