12-Minute Total-Body Workout

Front Cover
Warner Books, 1989 - Health & Fitness - 180 pages
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

What people are saying - Write a review

LibraryThing Review

User Review  - maryanntherese - LibraryThing

A portable fitness program using three-pound dumbells. This workout will tone your muscles. Read full review

Other editions - View all

Bibliographic information