The 20/20 Diet

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Macmillan, Sep 1, 2012 - Health & Fitness - 216 pages
Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, the 20/20 Diet is simple, practical and perfect for people too busy to worry about strict regimes.Discover Lola's tried-and-tested ways to fast and permanent weight-loss:
- Metabolism-boosters such as coconut oil, green tea tablets and chilli actually help you lose weight at your desk!
- How to achieve the best results from safe and careful exercise
- The benefits of sleep and what those zzzzs are doing for your body and mind
- Stress-busters to halt that tummy fat!Whether you want to lose 5 kilos or 20, The 20/20 Diet contains everything you need to lose weight at a rapid and steady pace, including eating plans and plenty of simple, delicious recipes for breakfast, lunch, dinner and snacks. Lola is so confident that people will feel dramatically energised and in love with their new shape that they will change their eating habits forever. So ditch all the excuses, it's time to put your metabolism on fast-forward and join Lola on the 20/20 plan to a new, slim, energetic you!

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About the author (2012)

Lola Berry is a leading Australian nutritionist working in Prahran, Melbourne. She's always on the go, and when not working her day job as a nutritionist, she's making videos for, taking on triathlons and being a spokesperson for healthy eating on shows like The Circle and The Project.

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