The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life
Discover the healthy way to eat right and lose weight!
Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:
The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
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LibraryThing ReviewUser Review - debherter - LibraryThing
One of many diet plans that have been available over the years that is healthy and can be successful. If you have this one, or find it on a remainder table, the diet is certainly worth a try. Read full review