The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life

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Harper Collins, Dec 22, 1999 - Health & Fitness - 304 pages
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Discover the healthy way to eat right and lose weight!

Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:

  • More than 100 delicious high-fiber, low-fat recipes

  • content listings for more than 5,000 favorite foods

  • a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.

The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

 

 

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
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Good Luck!
 

Contents

Introduction
Chapter One Counting Your Way to Health
1
Chapter Two The 2030 Rationale
9
Chapter Three Preventing Disease the 2030 Way
25
The Medicines in Foods
41
Chapter Five Playing For Better Health
47
Chapter Six HighFiber LowFat Flavor
63
Chapter Seven Setting Up For a Slim New You
75
Chapter Eight The TwoStep Secret To Success
83
Chapter Nine LowFat HighFiber Recipes
93
Notes 285
78
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About the author (1999)

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.

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