The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life

Front Cover
Harper Collins, Dec 22, 1999 - Health & Fitness - 304 pages

Discover the healthy way to eat right and lose weight!

Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:

  • More than 100 delicious high-fiber, low-fat recipes

  • content listings for more than 5,000 favorite foods

  • a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.

The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.



What people are saying - Write a review

LibraryThing Review

User Review  - debherter - LibraryThing

One of many diet plans that have been available over the years that is healthy and can be successful. If you have this one, or find it on a remainder table, the diet is certainly worth a try. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- cellulite œbungen
- cellulite œbungen fr zuhause
- cellulite on breasts
- cellulite on celebs
- cellulite on leg
Good Luck!


Chapter One Counting Your Way to Health
Chapter Two The 2030 Rationale
Chapter Three Preventing Disease the 2030 Way
The Medicines in Foods
Chapter Five Playing For Better Health
Chapter Six HighFiber LowFat Flavor
Chapter Seven Setting Up For a Slim New You
Chapter Eight The TwoStep Secret To Success
Chapter Nine LowFat HighFiber Recipes
Notes 285

Other editions - View all

Common terms and phrases

About the author (1999)

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.

Bibliographic information