The 26-hour Day: How to Gain at Least Two Hours a Day with Time Control

Front Cover
Career Press, 2002 - Business & Economics - 263 pages
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Any and every business and career professional who is trying to find more profitable and productive time at work and a more balanced and enjoyable time at home can benefit from this book. The reader will learn how to gain at least two to four more productive and enjoyable hours a day at work and at home. Panella contends that behaviors drive our actions, and our actions determine our success. Other time-management methods focus only on the development of organizational and scheduling skills and leave most people frustrated and with little extra time in the long run. By adjusting simple habits and behaviors, as Panella outlines in this book most people find they hav emore time to work with and that they can make time work in their favor.
 

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Contents

An Introduction to Time Control
15
What Is Time Control?
16
The Time Control Modules
18
How to Get the Most Out of This Book
21
For Starters Clarity
23
Where Do I Want to Be?
24
Your Clarity Support Questions
26
Using Your Clarity
27
How to Change Your Motivation Level
138
60Second Power Summary
157
Time Control Worksheet
158
Increasing Your Energy Level The Less than 6 Solution
159
Just 6
160
The Forgotten Keys to Energy
161
3Pronged Attack
162
60Second Power Summary
175

Put Your Knowledge Into Action
28
Time Control Worksheets
35
The Continual Success Improvement Formula
39
W Edwards Deming
40
The Formula
41
Your Compounding Success
43
Applying the Formula for Your Success
45
60Second Power Summary
49
Time Control Worksheets
50
Bit by Bit
53
Bit by Bit
56
Put Bit by Bit to Work for You
57
Keys to Success
59
Finding the Time
61
60Second Power Summary
63
Gain 2 More Hours a Day Through the Power of Sleep
65
Shattering the Sleep Myth
67
How Sleep Deprivation Affects Your Time
68
Let Sleep Massively Leverage Your Time
71
How to Gain More Sleep and Reduce Your Sleep Debt
74
If You Have a True Sleep Disorder
75
Put Your Knowledge Into Action
76
Time Control Worksheets
80
The Power and Purpose of GoalsA Behavioral Approach
83
The Purpose of Goals in Time
84
The Secrets of BehavioralBased Goals
85
A Driving Purpose to Your Goals
87
Put Your GoalSetting Skills Into Action
89
Using Your Workshop Results
93
The Power of Top of the Mind Visual Review
94
60Second Power Summary
95
Time Control Worksheets
96
Reducing Distractions
109
You Have More Time Than You Think
110
The Laws of Time
128
60Second Power Summary
130
Time Control Worksheets
132
Motivation Control
135
Your Motivation Measurement
136
Put Your Knowledge Into Action
176
Time Control Worksheet
177
Removing Stress from Your Life
179
How Stress Impacts Your Time
182
Shifting Your Attitude
183
The Sword and Shield Technique
186
60Second Power Summary
192
Time Control Worksheets
194
Controlling Your Values Beliefs and Character
197
How Your Beliefs Rule Your Values
199
How Your Character Is What Matters Most
202
Take Initiative
203
Daily Corps Values
206
Daily Power Up Tool
209
60Second Power Summary
210
Put Your Knowledge Into Action
211
Time Control Worksheets
212
Winning the War Against procrastination
215
What Causes Procrastination?
217
Shifting Your Attitude
219
Permanent Procrastination Removal
221
60Second Power Summary
224
Time Control Worksheets
226
Moments The Secret of Life
231
An Inventory
233
Your Moments Bank Account
236
Moment Investing
237
Put Your Knowledge Into Action
238
Maximizing Any Experience
239
Maximizing for Your Success
240
The Maximizing Tool
241
Testing
252
Put Your Knowledge into Action
253
Time Control Worksheet
254
Concluding Action Plan
255
Index
257
About the Author
263
Copyright

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About the author (2002)

Panella is the founder of Success-Centered Time Management. He has taught his Time Control program to thousands of companies and hundreds of thousands of people in 25 countries since 1982. He is a graduate of the U.S. Naval Academy, a former naval officer and aviator, a former university professor, and now, an international author, speaker, trainer, and success coach.

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