The 30 Day Fat-burner Workout
For everyone who has yo-yo dieted, aerobicized, spot reduced, and counted endless calories--with little or no results--here is the ultimate slim-down, feel-great fitness program for the '90s: a, increase energy, and reduce stress, from the author of the million-copy bestseller 30 Days to a Flatter Stomach. 40 photographs.
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The Fat Burners Make the Metabolic Rate
The Body Shapers Muscles Make Metabolic
The FatBurner Food Plan Avoid
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30 days 30-Day Fat-Burner Workout aerobic activity aerobic exercise Aerobics Body Shapers arms overhead basal metabolic rate bend your right body fat Body Shapers Duration body weight breathe naturally brown rice carbohydrate chest Continue alternating sides Continue your repetitions diet energy exercise intensity Extend your arms Fat Burners fat loss feet hip-width floor Food Plan forearm Friday Saturday Sunday goal graham crackers gram guidelines hand hold a weight Hold the stretch Inhale and slowly keep knees slightly lean body mass left foot left knee left leg lose fat March in place maximum heart rate minutes muscle groups number of calories outer thigh percentage place your right repeat the exercise Reverse sides right foot right knee right leg seconds 15 seconds 30 seconds setpoint Shapers Duration Upper sides and repeat SNACK Standing with feet Starting Position stretch and breathe target zone Thursday Friday Saturday torso waist walking yogurt