The 30 Day Fat-burner Workout

Front Cover
Bantam Books, 1992 - Health & Fitness - 102 pages
For everyone who has yo-yo dieted, aerobicized, spot reduced, and counted endless calories--with little or no results--here is the ultimate slim-down, feel-great fitness program for the '90s: a, increase energy, and reduce stress, from the author of the million-copy bestseller 30 Days to a Flatter Stomach. 40 photographs.

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Contents

The Fat Burners Make the Metabolic Rate
21
The Body Shapers Muscles Make Metabolic
51
The FatBurner Food Plan Avoid
79
Copyright

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