The 3-Day Cleanse: Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
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How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
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It inspired me with a real example!
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HOW ARE YOU FEELING?
A PEEK INSIDE
FASTING FOR HEALTH
FASTING TO LIVE LONGER
SOME CONCLUDING WORDS
WHEN TO CLEANSE?
CHOOSE YOUR LEVEL
THE FOUNDATION CLEANSE
THE EXCAVATION CLEANSE
THE 3DAY CLEANSE DETOX QUIZ
GET TO KNOW THE JUICES
TIME TO MOVE ON
PREPARING FOR THE CLEANSE
MAKING YOUR OWN JUICES
MOVING FROM CLEANSING TO FOOD COMBINING
THE ACIDBASE DIET AND OTHER STEPS FOR GOOD DIGESTION
FROM THIS DAY FORWARD
Dressings and Sauces
Small Dishes and Sides
Juices and Nut Milks