The 3-Day Cleanse: Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset

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Grand Central Publishing, Mar 25, 2010 - Health & Fitness - 240 pages
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
 

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Contents

Acknowledgments
Introduction
CHAPTER 1
CLEANSING WHAT?
ITS A TOXIC WORLD
THE MODERN FOOD SUPPLY
OUR FOOD ITSELF
BETWEEN CLEANSES
OTHER JUICERS
CHAPTER 5
DAY 1
DAY 2
HOW ARE YOU FEELING?
DAY 3
SHORTER? LONGER?
CHAPTER 6

A PEEK INSIDE
CHAPTER 2
FASTING FOR HEALTH
FASTING TO LIVE LONGER
SOME CONCLUDING WORDS
CHAPTER 3
WHEN TO CLEANSE?
CHOOSE YOUR LEVEL
THE FOUNDATION CLEANSE
THE EXCAVATION CLEANSE
SAMPLE CLEANSE
THE 3DAY CLEANSE DETOX QUIZ
GET TO KNOW THE JUICES
TIME TO MOVE ON
CHAPTER 4
PREPARING FOR THE CLEANSE
MAKING YOUR OWN JUICES
MOVING FROM CLEANSING TO FOOD COMBINING
CHAPTER 7
THE ACIDBASE DIET AND OTHER STEPS FOR GOOD DIGESTION
FROM THIS DAY FORWARD
THERECIPES
Soups
Salads
Dressings and Sauces
Main Dishes
Small Dishes and Sides
Snacks
Brunch
CEREALS
Juices and Nut Milks
GREEN JUICES
NUT MILKS
Copyright

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About the author (2010)

Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

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