The 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

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Harper Collins, Sep 20, 2011 - Health & Fitness - 368 pages

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

 

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Contents

THREE Why Other Fad Diets Make You Fat
32
FOUR How to Successfully Do the 3Hour Diet
45
SIX Secret 2The 3Hour Plate
67
PART IV
123
ELEVEN Bonus Exercise Options
259
THIRTEEN PremadeMeal Ideas
283
BREAKFAST
285
FROZEN MEALS
296
Jorge Cruises Bio
329
Index
335
The Synergy Pages
347
Copyright

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About the author (2011)

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

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