The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
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The 3-season diet: solving the mysteries of food cravings, weight loss, and exerciseUser Review - Not Available - Book Verdict
It seems as if every time we turn around, someone is trying to give us the "magical cure" for weight loss. Douillard's book seems to be just another example of diet hype, but owing to his practical ... Read full review
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Medical and Historical
The 3Season Meal Plan
Recipe Suggestions and Food Lists for the Seasons
The French Paradox
Fine Tuning Your Diet According to Your Body Type
The Daily Cycle
Other editions - View all
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food ...
Limited preview - 2001