The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

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Potter/Ten Speed/Harmony/Rodale, Dec 18, 2007 - Health & Fitness - 336 pages
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet

Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.

By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
 

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The 3-season diet: solving the mysteries of food cravings, weight loss, and exercise

User Review  - Not Available - Book Verdict

It seems as if every time we turn around, someone is trying to give us the "magical cure" for weight loss. Douillard's book seems to be just another example of diet hype, but owing to his practical ... Read full review

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After readig this book I asked myself the following:
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Contents

The DietGoRound
24
Medical and Historical
49
The 3Season Meal Plan
64
Recipe Suggestions and Food Lists for the Seasons
91
The French Paradox
118
Fine Tuning Your Diet According to Your Body Type
133
The Daily Cycle
154
TE WEIGHTBALANCING PROGRAM
165
Breathing for Life
190
The Perfect WeightBalancing Workout
208
Epilogue
231
Bibliography
315
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About the author (2007)

John Douillard is a former professional athlete and consultant to the New Jersey Nets, and the author of Body, Mind and Sport. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.

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