The "3 Apple-a-day" Plan: Your Foundation for Permanent Fat Loss

Front Cover
Get Fit Pub., 2003 - Health & Fitness - 214 pages

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Contents

Overweight vs Overfat
7
PART II
13
PART III
23
ProteinThe Bodys Building Blocks
30
Energy Water and Alcohol
37
Dining Out Portion Control Convenience and Supplements
45
Physical Activity vs Exercise
50
Quick Start
71
MEAL PLANS AND RECIPES
77
Shopping List
102
Apple Varieties
187
Recipe Index
196
Copyright

About the author (2003)

Tammi Flynn, M.S., R.D., is a registered dietitian with a master's degree in nutrition science from Texas A&M University. She has over twenty years' experience in the health and fitness industry, and has helped hundreds of clients find a sense of peace and control over exercise, nutrition, and weight loss.

Bibliographic information