The 40/30/30 Phenomenon

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McGraw-Hill Education, Nov 1, 1998 - Sports & Recreation - 56 pages

The "Zone"-based diet plan tailored for individual needs.

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About the author (1998)

Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

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