The 4-day wonder diet: lose 10 pounds in 4-days

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Putnam, Apr 19, 1985 - Health & Fitness - 133 pages
This no-nonsense diet, based on a unique combination of many varieties of readily available foods and a strictly planned eating sequence, promises speedy, sure weight loss of up to ten pounds in four days

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User Review  - pryorla - LibraryThing

It works. Very basic diet, strict meal plan, very simple to do and you can lose the weight. Recommended as a kick start prior to a longer diet or a change in diet. Little or no fat, vegetables and plain meats. You wouldn't want to do this continuously, but a good way to start. Read full review

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