The 5 Factor Diet

Front Cover
Meredith Books, 2006 - Health & Fitness - 256 pages
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, aHarley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.a You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

 

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Good Book

User Review  - meegz - Overstock.com

This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me but you can tailor the diet to your lifestyle which is great. Read full review

Best Value for the Money

User Review  - cpaly123 - Overstock.com

After researching the Internet Overstock.com had the best price on this book. I look forward to doing business with you again. Thank you. Read full review

Contents

Introduction
7
LowCarb Diets Dont Work
20
The 5Factor Diet Does Work
26
Shopping for 5Factor Foods
64
New 5Factor Hollywood Workout
82
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About the author (2006)

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as "Redbook," "Glamour," "Fitness" and "Men's Health," and he has appeared on "The Oprah Winfrey Show" and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.

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