The 5 Factor Diet
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, aHarley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.a You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
What people are saying - Write a review
Good BookUser Review - meegz - Overstock.com
This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me but you can tailor the diet to your lifestyle which is great. Read full review
Best Value for the MoneyUser Review - cpaly123 - Overstock.com
After researching the Internet Overstock.com had the best price on this book. I look forward to doing business with you again. Thank you. Read full review
LowCarb Diets Dont Work
The 5Factor Diet Does Work
Shopping for 5Factor Foods
New 5Factor Hollywood Workout