The 5-Minute Plantar Fasciitis Solution

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Dog Ear Publishing, 2008 - Medical - 86 pages
2 Reviews
The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do! Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
 

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User Review - Flag as inappropriate

More like a user guide than a book way overpriced I paid $45. Shocked hope it helps if so I will eat my words. I have also gained a lot of Similiar info contained in the booklet from the net. No much new stuff

User Review - Flag as inappropriate

This book exemplifies what consumer centered healthcare should look like. Concise and...it works! Thank you Jim for consolidating all of that information in one easy read.

Selected pages

Contents

What The Heck Is Plantar Fasciitis
1
How Long Does Plantar Fasciitis Last?
15
The 5Minute Plantar Fasciitis Solution
23
Measuring Your Progress
35
How to Keep Plantar Fasciitis From Coming Back
43
Other Options For Eliminating Plantar Fasciitis
63
Putting It All Together
73
Comprehensive List of Supporting References
79
Copyright

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About the author (2008)

Pima Community College

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