The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Mel Robbins

Savio Republic , Feb 28, 2017 - Self-Help - 240 pages

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.

It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn't knowing what to do—it's knowing how to make yourself do it.

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What people are saying

LibraryThing Review

User Review  - Madamxtra - LibraryThing

I really enjoyed the Five Second strategy. It’s almost like giving yourself a time out before doing a thing or only allowing 5 seconds to ponder an idea before you have a chance to chicken-out. As Mel ...

User Review -

Content of the book could have been squeezed into few page leaflet. Author brags the 5,4,3,2,1 GO concept by connection it with catchy content from other books and or reseachers.
I have 5,4,3,2,1 and dropped the book halfway through to avoid future time wasting.
Ps. Author has copy pasted plenty of Facebook post of people using the rule as a proof that it works. That's another content filler.  

About the author

 Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America. She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN.

Now that she's no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world's leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.

Bibliographic information

• Title: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
• Author: Mel Robbins
• Publisher: Savio Republic , 2017
• ISBN: 1682612392, 9781682612392
• Length: 240 pages
• Subjects: Self-Help / Motivational & Inspirational; Self-Help / Personal Growth / General; Self-Help / Personal Growth / Success