The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

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HarperThorsons, 2005 - Diet therapy - 322 pages

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!

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Part IWhat isGL?
Whose Side are You
Your 7Day GL Guides

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About the author (2005)

Nigel Denby has a successful practice on Harley Street whilst also working for the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina van der Heijden and Deborah Pyner run their online dieting company,, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.

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