The 7 Most Effective Ways to Jump-Start Your Diet

Front Cover
Diets don't work. One of the reasons for this is because people don't see results fast enough and feel too discouraged to continue. Other reasons include inability to commit months to changing eating habits, lifestyle, attitude, spending money for products and support groups, and the list goes on. This is just the book for those people who don't want to follow a "lifetime" diet program but instead are interested in losing those extra few pounds quickly -- whether it's for a special event, getting ready for the summer, or as a precursor to a longer-lasting program. "The 7 Most Effective Ways To Jump Start Your Diet" will include some of the most common, popular, safe and healthy ways to lose weight quickly, such as:

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Contents

The 1 or 2Day Water Fast
15
The Liquid Way
36
The Protein Approach
58
Cabbage Soup and Other Souper Diets
138
Life After Your JumpStart Diet
169
BIBLIOGRAPHY
175
Copyright

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About the author (1999)

Carmel Berman Reingold lives in New York City and in Southampton, Long Island.  She has written more than twenty-five books, many dealing with health and diet.  Her popular The Lifelong Anti-Cancer Diet was translated into Japanese and Portuguese.  A former contributing editor at Woman magazine, Carmel has written for Brides and Cosmopolitan, as well as other publications.

Bibliographic information