The 8 Second Secret: The Scientifically Proven Method for Lasting Weight Loss. a Fitter, Firmer You in Just 20 Minutes a Day

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ReadHowYouWant.com, 2010 - 228 pages
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
 

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Contents

Benefits of being
3
LifeSprints
9
Your LifeSprints fitness program
16
Benefits of being strong
73
What is strength training?
81
Strengthtraining program
87
Benefits of a healthy body weight and a MedAsian
115
Your MedAsian pantry and fridge staples
124
MedAsian recipes
136
Benefits of being calm
179
Relaxation exercises
194
Putting it all together
203
Acknowledgements
209
Copyright

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