The 8 Second Secret: The Scientifically Proven Method for Lasting Weight Loss. a Fitter, Firmer You in Just 20 Minutes a Day
ReadHowYouWant.com, 2010 - 228 pages
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
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1tbsp 1tsp 2tbsp 2tsp 5min Cool 5min Warm antioxidants arms avocado back straight baking beans better blood pressure bowl breathing cannellini beans capsicum cheese chickpeas chilli cloves garlic cooked Cool down 5min coriander diet eating eggplant eggs exercise bike fat loss feel the stretch feta fibre finely chopped fish flavour flour fresh garlic gently hands healthy heat herbs hips Hold and repeat hummus increase ingredients insulin kilojoules knees legumes lemon juice levels lift low-fat meal Med–Asian meditation muesli muscle mass mushrooms obesity olive oil onion oven parmesan pasta pesto pizza Place potato pumpkin push-ups recipes reduce relaxation rice rocket Roma tomatoes salad salmon shoulders side sleep sliced soy sauce spray Sprint stir-fry stirring strength training stress sugar Swiss Ball TAKE-HOME MESSAGE taste tomato paste tomato sauce tzatziki vegetables walk Warm up 5min week weight loss workout yoghurt Yoghurt dressing zucchini